We are entering 51 weeks of continual jogging/running measurement. So far, the numbers have been rather solid for both M & H for this year workout year. As a goal, a increase of 20 percent of the total yearly mileage once we receive a final total will be assumed for next years rate.
The hardest part is making it a weekly habit, especially when you run low in motivation. We have a White Board in our basement that allows for easy tracking. It is quite adequate as a reminder when it is a quick glance from our treadmill.
We have been requested to take part in a run/jog/walk next year, so it will be necessary to keep up the run to not be humiliated next spring.
The woofers have been pretty good trainers, but when rabbits and squirrels take priority over running the trail, chaos occurs.
Once final yearly mileage has been computed, it will be updated and a goal will be posted for the upcoming year.
M
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